This free handout provided by The Ontario Network of Sexual Assault/ Domestic Violence Treatment Centres discusses ways to care for yourself if you have experienced intimate partner violence (IPV).
This handout includes strategies to help manage flashbacks, anxiety, panic, techniques for getting through difficult times and more.
About the Ontario Network of Sexual Assault/ Domestic Violence Treatment Centres
Consisting of staff and healthcare professionals from 37 different treatment centres, this network works to provide survivors of sexual violence and domestic violence with comprehensive, quality care and support.
Through collaboration in research, education and training activities, the Network strives to establish consistency in service delivery across the province of Ontario.
Download the English or French version of the handout: